Aridan Fruit(Prekese)

Tetrapleura tetrapetra is a flowering-medicated plant which can be mostly found in the western part of Africa and is usually referred to as the Aidan fruit in Yoruba , Osakrisa in Igbo and Prekese in Ghana . 

Aidan fruit is a Nutritional powerhouse with significant supplies of essential nutrients, such as Vitamin c, potassium, calcium, magnesium, Zinc, and Iron. It is high in dietary fibre which is excellent for digestive well-being.Low in calories ,it is ideal for low calories diets and weight management . It is loaded with antioxidants whic are important for protecting from range of chronic illnesses.